What is CrossFit - why is it effective for losing weight Exercise programs related to strength development,
What regulations and rules are provided in the AWPC federation? How is it different from WPC? How
Currently a gym for women and young girls who take care of their
Biography of the brilliant Phil Heath The history of bodybuilding remembers many iconic names: Arnold Schwarzenegger, Ronnie Coleman,
Why do teenagers get fat and is it possible to remove excess fat? Adolescence is a time
Splits are not just a spectacular pose, but also beneficial for the body. Despite
The effectiveness of push-ups and other physical exercises depends on their correct execution. Common
The frog exercise allows you to comprehensively work out the lower body, strengthening the muscles and improving flexibility. Thanks to
Contrary to popular belief, a girl does not have to perform exercises in the gym under the strict supervision of a personal
Bringing your arms together with a noodle or dumbbells. Take the ends of the noodle with a wide grip and lower it under
