Exercise “Goldfish” by Katsuzo Nishi for the spine

Goldfish is an exercise from the Nisha health system. It corrects posture, helps get rid of posture disorders, and improves the functional condition of the back. The movement allows you to relieve pain, increase mobility and can be used both in rehabilitation programs and if the athlete simply suffered from a minor injury due to violations of the strength exercise technique. The movement has been known for a long time; it is found in all systems, from classical rehabilitation to yoga and Pilates.

What kind of exercise is this

The goldfish exercise for the spine was developed by the Japanese Katsuzo Nishi. Since childhood, he was not in good health and was often sick. At a certain point, he began to strengthen his physical fitness and, in the process of searching for solutions and delving into anatomy, he came to the conclusion that everything in the body is interconnected. This allowed him to develop the goldfish, a back exercise that has been very popular for many years.

This is a universal movement that is equally useful both for those who already experience discomfort or have various diseases, and for completely healthy people as a preventive measure. It is also used when playing sports, since exercises according to the Katsuzo Nishi system perfectly relieve the load on the spine and create a decompression effect on the intervertebral discs.

Analysis of the exercise

What muscles work

• The main ones are the erector spinae muscles, as well as the gluteus maximus and medius, the hamstrings, the calf muscles, the tensor muscle, the fascia lata, and the hip adductor muscle.
• as auxiliary working muscles.

Advantages

• Suitable for people with zero physical fitness, helps get rid of the effects of physical inactivity;
• Improves peristalsis and intestinal function;
• Strengthens the abdominal muscles;
• Relieves lower back pain caused by compression of nerve roots;
• Helps relieve tone and muscle tension;
• Removes spasms;
• Reduces headaches caused by spasms;
• Improves blood circulation;
• May be useful during rehabilitation, but consult a doctor

Preparing for the exercise

No special preparation is required. You can do some high-knee walking, do some joint exercises, or even do some basic yoga, Pilates, or strength training exercises. “Fish” is not recommended to be done immediately after getting out of bed, and when you have not yet performed any actions. You should train after a short warm-up, or at least after walking around the apartment for about five minutes.

For those who have problems with increased tone of the leg muscles, for example, due to jogging or walking in uncomfortable shoes, MFR was invented - that is, rolling the back of the thighs and calves with a foam roller. After MFR, it will be more comfortable to perform all physical therapy exercises, including the “Goldfish”.

Proper execution

• The vibrations should be the same to the right and to the left, what is called harmonious in physics. It may be more difficult for people with spinal curvature, but it is worth understanding that even in this case you can learn to do the exercise efficiently;
• The amplitude of the work should not be too high, it should not reach the point of discomfort;
• Hands should be crossed in the area of ​​the cervical spine and not interfere with their movements;
• You should move on a hard surface, not on a bed;
• Throughout the movement, the legs, pelvis and back are in contact with the floor;
• Try to breathe evenly, measuredly, do not inhale and exhale too frequently.

Katsuzo Nishi Goldfish for the spine

Errors

• Lots of too fast and swinging movements;
• Trying to do the exercise while holding your breath continuously;
• Separation of the spine from the floor;
• Moving your head up and down;

Efficiency Tips

• Install a stopwatch app on your smartphone. It will track your training progress and tell you when you need to stop;
• Choose clothes and a rug so that oscillatory movements are easy;
• Always practice the exercise on a hard surface and never on a bed;
• Don't limit your training plan to Fish. It’s one thing if this is the only permitted movement and a person simply cannot do anything else, and it’s completely different if he is lazy and is looking for some one wonderful exercise that will replace all the others for him;
• The complex with “Fish” is usually supplemented with “chairs” against the wall and a plank pose, if we are talking about home training;
• Those who do this exercise because they adhere to the Nishi system must master the entire complex, and not limit themselves to one movement;
• Those seeking to achieve harmonious physical development should do additional strength training, do cardio, and eat right;
• Remember that Goldfish as a treatment method belongs to alternative medicine. It is not the main way to bring the body into shape, and even more so, it is not able to “grow intervertebral discs” as they say in some sources. The effect of such exercises is based on their ability to relieve muscle spasms and reduce pain at once.
• Don't try to achieve greater results by simply doing more reps and spending more time under tension; this usually doesn't lead to results.

Benefits of goldfish exercise

Goldfish is an exercise with significant benefits and no harm. The movement has absolutely no negative aspects, while the positive effects will be felt within 1-2 weeks after the start of use.

Advantages:

• Reduction (soft) of the vertebrae and returning them to their place, ensuring stability;
• Allows you to release pinched or compressed nerve endings, relieves pain (even long-term);
• Restores and improves blood flow, increases vascular tone, which can normalize blood pressure;
• Improves intestinal motility and the functioning of other gastrointestinal organs;
• Also, Katsudzo Nishi’s gymnastics provides a general strengthening effect on the body and immunity.

results

How does Goldfish work? First of all, the exercise returns the vertebrae to their correct places. This releases constricted blood vessels and nerve endings. Blood circulation is gradually normalized, and excessive tension is relieved from the nervous system. It begins to send correct and correct signals to the body.

It’s not for nothing that this exercise is called golden. It not only corrects many spinal problems, but also restores blood flow. Blood begins to circulate more actively, thereby strengthening the body and making the body strong.

Many note that after just a few days the exercise helps improve intestinal motility. Other organs of the digestive system will gradually recover.

Contraindications

The main contraindications to performing the Japanese exercise:

• Pregnancy, especially in later stages;
• In the presence of open wounds or postoperative sutures (when a general reduction in physical activity is recommended for the recovery period);
• With exacerbation and pain associated with intervertebral hernias;
• For cardiovascular and other diseases during exacerbation.

In general, all contraindications for the goldfish Katsuzo Nishi are associated with situations where even normal physical activity is contraindicated and rest is required. In other cases, the movement can be used without restrictions.

Preparing for the exercise

1. Lie down on the floor or other flat, hard surface.
2. Place your hands behind your head and try to stretch out to your full length. Stretch your legs too!
3. Press your heels and hips toward the floor and point your toes toward you.
4. Stretch your spine for 5-7 seconds.
5. Alternately stretch in different directions, stretching your spine like a rope, and at the same time stretch the heel of your right foot forward and your hands in the opposite direction, counting to seven.
6. Repeat the same with your left heel.

Execution technique

To do goldfish correctly, it is important to understand that this movement is similar to the behavior of a fish in water, which moves its entire body and creates alternating wave-like movements. The exercise is performed on a hard surface (you can lay a flat mat or mat), with a mandatory preliminary warm-up.

Preparatory phase technique for goldfish:

• Lie on the floor, stretch your arms behind your head. Try to simultaneously pull your arms and legs in opposite directions.
• At the peak point, additionally pull your socks towards you. The entire body should be pressed to the floor.
• Do the stretching movement in short sets, for 7-8 counts (seconds).

Technique for performing the main element:

• Lie down on the floor, place your palms together at the back of your head. Pull your toes towards you.
• Fix the position and start vibrating the body, the movement is similar to the behavior of a fish in water.
• Try to perform the movement in both vertical and horizontal planes.
• To make it easier to move your body, you can lift the back of your head and heels off the floor.

Artwork by Katsuzo Nishi

The first tester of the Nishi system was its author. From early childhood he was often sick and suffered from constant fatigue. At some point, he decided to take his health seriously and began to master classical health practices and numerous physical exercises. As a result of a long search, he came to the following conclusion: there are no separate diseases, our body is an interconnected system.

Based on this information, he developed his own system. Its foundations lie in eastern medicine and philosophy.

According to Nisha, our health begins with the spine. By improving its condition, you can quickly improve your body’s health and say goodbye to many diseases.

The system will help both sick and absolutely healthy people. In the first case, they will be the first step towards recovery, and in the second, they will help prolong life and maintain excellent health.

Despite the fact that the Goldfish has become extremely popular and is Nishi’s most famous exercise, it is better to follow all of its recommendations in combination. This guarantees health and joy. By improving your physical well-being, you can enjoy your life and be active. You will forget about worries and stress and find complete peace of mind.

The “Goldfish” exercise can be recommended to everyone who cares about their health. It can be done at any age, and it has no contraindications. Exercise regularly, combining fish with other basics of a healthy lifestyle and exercises for the spine, and the results will not take long to arrive!

How long to do the exercise

It is very important to pay attention not only to technical execution, but also to time under load. How many minutes to do the exercise is influenced by both physical fitness and general fitness.

Beginners are recommended to perform the active phase for 25-30 seconds. This is the optimal value that is available to almost everyone, regardless of conditions. Gradually try to increase the time of the active phase to 3 minutes.

Only one approach is performed at a time with a preparatory warm-up. According to the original method, you need to perform two approaches per day, preferably in the morning (before you get up after waking up) and shortly before bed.

About the exercise

Today this exercise is more relevant than ever. Many people suffer from spinal diseases, including a large percentage of younger schoolchildren. The main reason is the sedentary lifestyle that the vast majority of modern people lead. Because of it, the spine gradually becomes deformed and loses flexibility. This affects not only the physical, but also the emotional state. Blood supply to the brain slows down, which leads to bad mood, anxiety, strange fears and irritability.

A sedentary lifestyle is extremely dangerous. Over time, changes in the structure of the spine will progress, and overall health will deteriorate. But don't despair! The situation can be corrected at any stage. Of course, it is best to start dealing with this problem as early as possible. Don't underestimate things like poor posture and scoliosis. They only seem to be harmless companions of the modern lifestyle. In fact, they often become the culprits of other, much more dangerous diseases.

Goldfish can radically improve the condition of the spine in the shortest possible time. If you use it in conjunction with other Nisha health rules, the results will be even more impressive. Along with sleeping on a hard bed and a hard pillow, the fish will actively restore correct posture.

Fish also goes well with yoga and other eastern practices. Some athletes like to use this exercise as a warm-up before going to the gym. In this case, it will reduce the risk of injury during training, which is especially important when working with weights. It is advisable to include fish in back muscle training, so the body will receive maximum stress.

Frequency of performing the exercise: twice a day - morning and evening.

This allows you to align the vertebrae and restore balance and balance throughout the body. The cells will begin to be better fed with oxygen and cleanse themselves faster, and the nervous system will find peace.

What results can you expect?

If you perform the exercise correctly, the first improvements can be felt within a week. This mainly concerns unloading the spine and relieving decompression. Improved digestion and gastrointestinal function can be observed already from the second and third weeks after regular use of the technique. Improving the immune response, as well as reducing pain associated with pinched nerves, are individual reactions and depend on other factors: lifestyle, nutrition, etc. But even in such cases, you can feel a noticeable effect in the first month.

Basic exercise

What to do if you have problems with your spine? This exercise for the spine and abdomen will help avoid many health problems. Perform each movement 10 times, but slowly and smoothly.

• Sit on a chair, straighten your back. To relax, first raise your shoulders, then lower them.
• Slowly tilt your head to the left and then to the right.
• Slowly tilt your head back.
• Turn your head left and right, stretching your arms forward.
• Sit in the “lotus position”: cross your legs, straighten your back, maintaining a natural curve in your lower back.
• While sitting in this pose, tilt your torso left and right, and pull your stomach in and relax. At the same time, you should say the phrases: “Every day brings me joy. It’s easy and good for me!” With the help of exercise and autogenic training, you can achieve harmony of body and soul.

You can also watch this video:

By following the rules of Nisha, you will be able to overcome severe diseases of the back, spine, and many organs.

Journalist Maya Gogulan , following the 6 rules of Nisha, defeated her countless diseases, against which doctors were powerless. Then she wrote a book about this, “Say Goodbye to Diseases,” where she talks in detail about the healing technique. Feedback from grateful readers once again confirms the benefits of Nisha’s technique.

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Thursday, November 01, 2012 19:11 + to quote book

In one of the provinces of Japan, they use an amazing method of reviving fish, which children use in their games: they hold the fish - silver crucian carp or other freshwater fish - by the tail and, swinging from side to side, then lifting it, then lowering it into the water, they sing: “ Come alive! Come alive! If you come to life, we will release you into the stream!” For a long time no one could understand the meaning of this game until the day the game became one of the rules of the Niche Health System as the most useful method of restoring the vitality of the human body. Exercise “Goldfish” is performed as follows (Fig. 8). Starting position: lie on your back face up on a flat bed or floor; throw your arms behind your head, extend them to their full length; also extend your legs to their full length, place your feet at right angles to your body (perpendicular to the body); Socks (toes) should be pointed toward your face at all times. The heel and thigh (especially the popliteal area) are intensely pressed to the floor. Preliminarily: first, stretch several times alternately on the count of “7,” carefully stretching the spine in different directions: “crawl” forward along the floor with the heel of your right foot, and simultaneously stretch with both outstretched arms in the opposite direction; then do the same with the left heel (the left heel moves forward along the floor, both hands simultaneously stretch the spine in the opposite direction, also on the count of “7”). Repeat this alternately 5-7 times with each heel and both hands. Then: place your palms under the cervical vertebrae (bend your elbows, press your whole body to the floor: connect your legs, pull the toes of both feet towards your face, press all the “bulges” (i.e., the back of the head, shoulders, pelvis, calves, heels) into the floor. Execution: in this position, begin rapid oscillations (vibrations) of the body from right to left, like a fast-swimming fish. This exercise should be done daily in the morning and evening for 1-2 minutes (or counting from 120 to 240). At the same time, extended, pressed and depressed on the floor, the spine should lie motionless, only the feet, standing perpendicular to the body, and the back of the head oscillate from right to left.The purpose of the “Goldfish” exercise: At the birth of a person, the sacrococcygeal part of the spine bends forward, and the rest of the spinal column remains almost straight. When a child begins to sit, forward curvatures of the spine appear in the neck area, and when he learns to walk, forward curvatures of the spine appear in the lumbar region. Thus, in the adult spine, a series of convex-concave curvatures appears and then becomes fixed, which are interdependent and are directly related to posture and health. Curvatures of the spinal column can be of two types - kypholordosis and scoliosis. Kypholordosis is the most dangerous for health. Scoliosis is a curvature of the spine against the 3rd, 4th, 5th thoracic vertebrae with a compensating curvature to the left at the top and bottom. Usually this curvature occurs due to the use of one right hand, but other causes are known. Of course, spinal deformities must be diagnosed and corrected at an early stage, so as not to later turn into incurable diseases. We have already said that during daytime work our body constantly bends, bends, and turns in different directions and directions. But if the body is constantly in an abnormal position, the curvature of the vertebrae becomes fixed, and the abnormal curvature of the body turns into scoliosis. And since the vertebrae are susceptible to change, the spine, if it is constantly subjected to unwanted pressure, takes on a wedge-shaped shape, which is called structural scoliosis. Postural scoliosis is a different matter. To heal it means to correct your posture. But for this it is necessary to determine its cause. Poor posture is possible due to flat feet, deformed knee joints or short legs. This posture can be corrected. If one leg is shorter than the other, orthopedic shoes are needed; Sometimes it is enough to add an additional heel to shoes with short feet so that both feet are level. But it is very important to determine whether there is a violation in the connection between the waist and the hip joint. To correct postural defects in posture, it is necessary to perform special exercises. They are based on the First, Second and Third rules of the Nishi Health System. Let us remind them: The first rule is to sleep on a hard bed; The second is to use a hard pillow, placing it under the neck; and the third is the “Goldfish” exercise. This exercise, when performed systematically, gives the greatest effect in correcting posture, and therefore in establishing a balance in the body between cleansing, nutrition and nervous balance. How is nervous balance established in the body? We already know that spinal nerves pass through the vertebrae and connect the brain to the nerves of various organs. The spinal nerves consist of several pairs of nerves: 7 pairs of cervical, 12 - thoracic, 5 - lumbar, 5 - sacral and 1 pair is located in the coccygeal joints of the spine. These nerves depart from the spinal column on the front and back sides, respectively. When we perform the “Goldfish” exercise, disorders of the spinal joints (subluxations) are corrected. This relieves blood vessels and nerve endings (i.e., nerve roots) from unnecessary pressure, atrophy, and leakage; This ensures better blood circulation for body cells and peripheral nerves. The “Goldfish” exercise tidies up the nerves coming out of each side of the spine and relieves them of pressure. The balance between these nerves largely depends on the lifestyle, the habit of sitting, standing or walking, on the person’s profession and the sport in which he plays. For example, those who play golf should be wary of vertebrae shifting to one side. Oscillations to the left especially often lead to pinching of the blood vessels connected to the kidneys. To prevent these disorders, it is necessary to bend the body alternately to the right and left, or to follow all the Six Rules of Health every morning and evening. When they engage in sports moderately, it does not cause harm; Professional sports and intense training with incredible overloads undoubtedly do not improve health. Usually in professional athletes the left side of the heart is enlarged, since the heart works like a pump only with its left side (we remember this). As long as the athlete or ballerina continues to train, there are no serious health problems, but as soon as they stop regular sports activities for any reason, the enlarged part of the heart suddenly becomes sluggish, coordination between the heart and the epicardium (internal pericardial sac) is disrupted, variable and synchronous movements of the lungs in relation to the heart gradually become unbalanced, as a result of which the athlete begins to suffer from pleurisy, and the ballerina begins to suffer from pain in the legs. K. Nishi notes: “Like golfers suffering from kidney disease, baseball players suffer from inflammation of the joints of the cervical and thoracic vertebrae. Horse riding, as a rule, causes displacement of the thoracic and lumbar vertebrae, leading to sexual impotence, kidney disease, hemorrhoids, etc.; Archery harms the hearing organs because it weakens the 4th thoracic vertebra. Tennis impairs muscle function, and judo usually makes a person hunched over, that is, ultimately sick with the most unpredictable diseases.” With his research, K. Nishi proved that not only sports activities are dangerous: diseases also await those who constantly sit at a desk (at work, at a desk), bending their body in one direction. They usually suffer from kidney disease. Typists and draftsmen, for example, are prone to diseases of the ear, nose, throat, genitals and stomach. This is especially true for women, in whom, as a rule, the vertebrae of the thoracic spine are displaced. Shoemakers who produce homemade shoes and other manual workers usually suffer from kidney, heart, and lung diseases due to subluxation of the 10th thoracic vertebra, as well as due to the stress and harmful effects that their work has on the thoracic vertebrae. Those who sit at a desk for many years sometimes suffer from rheumatism or “writer’s cramp.” Victims of “writing cramp” are usually musicians, typists, tailors, hairdressers, watchmakers, and stenographers. People who work in noisy factories, subways, and other noisy places have difficulty hearing and often suffer from ringing in the ears. It is generally believed that these diseases begin due to the disturbed condition of the nerves in the cochlea, but according to K. Nishi, this occurs from excess acid in the kidneys, which leads to the accumulation of poison. Once in the blood, toxins disrupt the function of the eardrums or auditory nerves, and due to overload, the nerves atrophy. In order to prevent such diseases, it is necessary to follow the advice of the Nishi Health System and, first of all, perform the “Goldfish” exercise twice a day. When we work standing all day, the joints connecting one vertebra to another are forced to compress due to the weight of the body, and we become much shorter. This is especially noticeable in children who go hiking or spend all day in the field. Sometimes their height is shortened by 2 - 3 cm per day. When a child goes to bed, it takes a lot of time and effort to restore his previous height, and most importantly, to give the nerves and blood vessels the opportunity to recover. The “Goldfish” exercise performed before bedtime can help him with this. This exercise also promotes pulsation of the veins, which are distributed throughout the body and are located closer to the skin. They are designed to return blood to the heart from the organ, releasing decay products (urea and waste) along the way through the skin. Therefore, the “Goldfish” exercise is designed to ease the work of the heart and cleanse the skin. The “Goldfish” exercise is also useful in the treatment of nervous and mental diseases, the number of which is increasing every year. K. Nishi argues that failures in the treatment of mental illnesses mainly stem from ignorance of the real cause of their origin. He sees the main reason as follows: a person’s mental illness occurs due to blockage or twisting of the intestines. With constipation, poisons arise, then these poisons are absorbed into the blood and enter the general circulation; When they reach the brain, they poison its cells. This causes the capillaries to dilate or become inflamed until eventually mental functions are impaired. And since the primary cause of twisting, narrowing and blockage of the intestines is the accumulation of waste in it, everything should be done to ensure that the contents of the intestines are broken down and released. Even if relatively little feces has accumulated in the intestines, they, collecting in one place, impede the movement of intestinal contents, block blood vessels and nerve endings of intestinal cells. To cleanse the intestines, it is also recommended to perform the “Goldfish” exercise twice a day. What is the secret of the “Goldfish” exercise? When we lie flat and straight on our back (can be upside down) on a flat and hard bed or on the floor, pulling our toes as far as possible towards our nose and vibrating our whole body from side to side for 1-2 minutes (counting from 120 to 240 times ), the pumping movement of blood in the veins is enhanced by muscle tension in every part of the body, especially in the saphenous veins of the lower extremities, which in turn causes the blood to flow rapidly back to the heart. This increases blood circulation. This exercise allows you to restore not only the curvature of the spinal column. As a result, the physiological functions of all systems and organs are improved, the work of the external (parasympathetic) and internal (sympathetic) nervous systems is coordinated, the blood supply to every cell of the body is improved, posture is corrected, and blood circulation is increased. In addition, the functions of the intestines, liver, kidneys, skin, heart, and brain are improved. One day I received a letter from Sevastopol, where I gave a course of lectures about the Nishi Health System. The authors of the letter—biologists—reported their recovery and improvement in their general condition. They also wrote that, watching the lives of their two dogs, they were surprised to notice that the animals live “according to the Nishi Health System”: not to mention the fact that they sleep on the hard floor and lay their heads on their paws, but when they get up in the morning, dogs first of all “stretch” (as K. Nishi recommends in the “Goldfish” exercise), spin, shake their heads, shake their whole body. Livestock and poultry usually suffer from diseases, the reason for which lies in the fact that, unlike wild animals, they are forced to lead an unnatural lifestyle. Perhaps someone has observed an animal kept in a zoo cage turning its head from side to side, making strange movements. The fact is that the animal is trying to correct the unhealthy position of its spine caused by “captivity”. Of course, we can sometimes bring a dying goldfish back to life by vibrating its tail, but if we hold the fish perpendicularly upside down, we will kill it almost instantly. This once again shows how much the spine and legs mean for life and health. The fourth rule of health: exercise “for capillaries” To perform the exercise “For capillaries”, you need to lie on your back on the floor or on a hard, flat bed, put a hard pillow or bolster under the cervical vertebrae, then raise both legs and arms up so that your feet The legs were kept parallel to the floor or ceiling (i.e., horizontal to the body). In this position, begin to vibrate (shake) both arms and legs at the same time. This exercise must be performed for 1-3 minutes in the morning and evening at a count of 240 - 360 (Fig. 9). What is the “secret” of this exercise? Why make such strange movements in an equally strange position? You may remember that the Nishi Health System is based on the theory that the driving force of blood circulation lies in the capillaries, and not in the heart, as traditional medicine believes. However, a sick person is not interested in theory, but in how to recover. You, of course, also remember K. Nisha's advice to raise your injured hand as high as possible above your head and shake it? This is a truly effective treatment method. The fact is that in this case, the blood in the veins will tend downward and the gradually formed vacuum will entail accelerated blood circulation, which will prevent the possibility of suppuration and will promote healing. The proposed movements (raising the arms or legs and shaking them) are what K. Nishi calls capillary exercise and treatment. The use of such capillary treatment activates blood circulation not only in the limbs, but throughout the body. The reason for this phenomenon is very simple: the blood vessels in the body form a single blood circulation system, so local improvement in one place leads to improvement throughout the body. Another reason is that the upper and lower limbs have a huge number of capillaries, and movement in the vessels of the limbs stimulates the activity of the vessels throughout the body. Since ancient times, it was believed that diseases were associated with the condition of the limbs. The Nishi health system has a special section for diagnosing diseases based on posture and gait. Therefore, if you have heart disease, treat your legs. If, for example, you have problems with the right side of your heart, lie on your back, raise your right leg 30° and stretch it forward, stretching it so that your toes turn outward another 30°. K. Nishi easily and simply determined which leg of the patient was sick. He believed that this was indicated by the physiognomic line from nose to mouth. The leg usually hurts on the side on which one of these lines is cut deeper than the other. Everyone knows about the healing properties of jogging. The Nishi Health System explains its nature, but also provides how to run twice a day for everyone, including the bedridden, the weak, the old, the sick, those suffering from heart disease, etc. Exercise for the capillaries is jogging. , but without stress on the heart and joints. If you do this exercise naked, it will bring you triple benefits: healing the skin, healing the heart, treating all the organs at once and the legs. The fifth rule of health: exercise “closing the feet and palms” This exercise is performed as follows (Fig. 10). Starting position: lie on your back on the floor or a hard, flat bed, place a hard cushion under your neck, close your feet and palms and spread your knees. Preliminarily: 1) press the fingertips of both palms against each other (10 times); 2) press with the pads of your fingers, and then “on the entire palm of your left and right hands (10 times); 3) press both closed palms (10 times); 4) extend your arms with tightly closed palms to their full length, throw them behind your head, then move them slowly over your face to your waist, as if cutting the body in half, with the fingers of your palms pointing forward (toward your head). Do forward and backward 10 times; 5) then turn the fingers of your closed palms towards your legs and move them, as if cutting your body in half, but from the bottom up - from the pubis to the navel (10 times); 6) carry the closed palms of the hands above the body, as if dissecting the air with an “ax”, stretch your hands as much as possible (10 times); 7) stretch your hands to the full length with closed palms up - down (10 times); Place your palms tightly closed on your chest above the solar plexus and move your closed feet 1-1.5 foot lengths forward and backward, not allowing them to open (10 times); 9) move your closed palms and feet simultaneously forward and backward, as if wanting to stretch the vertebrae (from 10 to 61 times). Execution: after the preliminary exercises, place the closed palms of the hands on the chest perpendicular to the body (like an antenna), remaining in a “lying lotus” position, then proceed to the main part of the exercise, which is as follows. The main part of the exercise: close your eyes, remaining calm in this position for 5-10 minutes. The body position is reminiscent of the “Lotus” pose in yoga, only in a lying position, moreover, the feet are closed and the knees are turned out as much as possible. What is the secret of this exercise? How many people know that the diaphragm is the second heart? In the preparatory part of the exercise “Closing the feet and palms,” we move our closed arms and legs forward and backward. For what? A. Zalmanov in his book “The Secret Wisdom of the Body” explains it this way: “In a healthy body, the diaphragm makes 18 oscillations in 1 minute, it moves 4 cm up and 4 cm down. The amplitude is 8 cm and 18 vibrations per minute, 1000 per hour, 24,000 per day. Now think of the work performed by this muscle, the most powerful in our body, and the impressive area that descends like a perfect pressure pump, compressing the liver, spleen, intestines, reviving the entire abdominal blood supply. By compressing all the blood and lymphatic vessels of the abdomen, the diaphragm empties the venous system and pushes blood forward to the chest. This is the second venous heart! The number of movements of the diaphragm in 1 minute is a quarter of the number of movements of the heart. But its hemodynamic pressure is much stronger than the contraction of the heart, because the surface of this pump is much larger and it pushes blood harder than the heart. Thus, by performing the preliminary part of the “Closing the feet and palms” exercise, we help the diaphragm to better cleanse and nourish our body. The question is often asked: how to breathe when doing exercises? The fact is that exercises according to the Nishi Health System enhance “deep”, “cellular” breathing. Therefore, it is best to breathe with your entire skin. —————————————— This is a fantastic exercise, if you systematically perform it for a couple of minutes a day, the results will be simply stunning. It normalizes blood circulation, improves coordination of the external and internal nervous systems, improves the functions of the intestines, liver, kidneys, skin, brain, heart, and performing it before bed will greatly facilitate correcting your posture. When performing this exercise, you become... no, not a hedgehog, but a fish. To do this, you need to lie on your back, on a flat bed or floor, put your hands behind your head, raise your toes towards your body, and imagine a fish tail made up of your feet. Start vibrating this tail, your whole body will begin to vibrate after it. Truly, feel like a goldfish for a couple of minutes and your body will soon be ready to fulfill your every desire, as it will be healthy!

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Exercises Health Exercises for the spine

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The origins of the exercise

In 1884, Japanese scientist Katsuzo Nishi was born. As a child, he was sick so often and severely that they predicted that he would not live to see twenty years of age. But he lived to be seventy-five! It was the thirst for life that made the boy then think about the issues of maintaining and strengthening his health.

The healer created an entire health system, the essence of which is that the resources for healing are inherent in the body itself. You just need to learn how to use them. Nishi's goldfish exercise is the third rule of health in the scientist's system. The main purpose of the element is to prevent and eliminate curvature of the spine.

Fish exercise for children

Children also need to complete this element. The fact is that curvature of the spine begins already from school. Children sit incorrectly at their desks and computers. If the situation is not corrected in time, then in the future more than one bouquet of diseases will be added to the curved spine and scoliosis.

To make your child willing to do the exercise, turn it into a game. For example, in the morning a fish jumps out of bed to frolic on the floor, and before going to bed, it ends its day with such an original dance. In addition to solving problems with the spine, the exercise will help pacify hyperactive children, because it requires a lot of energy to perform. To help your child perform the element correctly, hold him by the hips for the first time, moving them from side to side.