All exercises

Contents 1 Brief description of the exercise 2 How this exercise is performed 3 Recommendations and numbers

How to learn to do explosive push-ups. Variations for performing the exercise There are several options for performing explosive push-ups.

The chest pull-down is an exercise for developing the latissimus dorsi muscles. It allows

During the off-season, training for a strongman is similar to training for a bodybuilder; the tasks and goals partly coincide

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Self-testing a deep squat Starting position: feet shoulder-width apart, slightly rotate your hips outward.

People who have been in the gym for several years know how important back power is. Strong

Bent-overs with a barbell on your shoulders - an exercise for training the lower back (back erectors)

Abdominal pumping About a flat tummy and toned, pumped abs, and even with cubes -

It’s clear that everyone wants to have great abs. The main distinguishing feature of any bodybuilder is