Workout

Losing weight with a jump rope - do you know anything about it? Most people understand that without

Reasons for the appearance of fat in the waist area Fat deposits do not always appear due to excessive consumption

What result do we want to achieve? How are beautiful and firm buttocks and thighs formed? Internet

exercises with dumbbells for the pectoral muscles 07/24/2016 Training When it comes to training for

You already know what a barbell looks like and what you need to do on a Scott bench. Now

Hello friends! Vitaly Okhrimenko is on the line. Remember I wrote about warming up before training in

How to determine body type, basic somatotypes in men. Somatotype of Greek origin (soma - body),

One of the most noticeable muscles on the human body, which is a kind of indicator of a sporty image

Sports nutrition > Library > Why does the body need BCAA? Why are BCAA needed? This question

Workout No. 1. General preparation As part of this workout, we work out large muscle masses,