Vegetables in a basket
Top 12 tips on how to quickly get rid of leg fat
Nutrition If your main concern is how to burn leg fat, the first
Training on the horizontal bar
If I can't do even one pull-up...
What are negative pull-ups? Negative pull-ups mean one of the variations of the technique of performing classic
Is it possible to pump up your butt without proper nutrition?
3 basic rules for training your buttocks
Beautiful butt – ideal parameters Moderately developed and neat buttocks without saggy or flabby
How to remove fat from a man's thighs
It would seem that excess fat on the hips is a typical problem for women, but increasingly
arm wrestling technique
How to win in arm wrestling if your opponent is stronger?
The correct arm wrestling technique will not only make any man a real winner in this
body plank
Circuit training “Development of strength endurance”
In 1953, at some university in England, Morgan and Anderson came up with circuit training. Circular
What should be the proper nutrition before training for weight loss?
Extra pounds are a universal universal pain for those who have ever thought about a healthy lifestyle.
Arginine
Benefits of L-Arginine for Heart Health and Exercise Performance
L-arginine is one of the conditionally essential amino acids. In the body of an adult healthy person leading the correct
The effect of steroids on potency - is it worth using “special” drugs for bodybuilding?
Anabolic steroids (AS) are effective in improving athletic performance, but they can cause a number of
Problem area: lower biceps
Biceps peak: how to pump up powerful “cans”?
“What, biceps again? Well, how much can you write about him?!” - some impatient readers will exclaim.
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