Workout

Disproportional development of symmetrical muscles is a common problem. In professional sports this phenomenon is called

Fitness & Bodybuilding Tips & Tricks Do Low Rep Sets Really Build Strength?

What is strength training for? Strength training (anaerobic training) is a set of exercises aimed at

How quickly are results visible? I checked this! Indeed, seven classes with full dedication bring

The concept of “fitness nutrition” does not represent a limited complex with rigid boundaries; this style of nutrition

An example of a training program for teenagers 15-17 years old. The training program for teenagers, which is proposed below,

Group cycle training is becoming more and more popular among the fair sex and not only. With what

A strong and healthy neck is important for any person, be it a wrestler or professional martial artist.

Stretching (stretching - pulling, stretching, lengthening, stretching; tension; elasticity, extensibility) - very useful for

Eight professional bodybuilders and fitness models talked about their diet when cutting their bodies.