Features of CrossFit training The main difference between the CrossFit system and other training programs is a wide selection of exercises,
Ab pumping scheme that will tighten your stomach in just 11 days (4 photos) General
In this article we will look at the best exercises for the abdominal muscles on the horizontal bar and bench
Where do I begin? With the choice of a gym and what you need to pack
Training your hips is an exclusively female activity. This is what most visitors to the hall will exclaim. And now
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Benefits and disadvantages This type of push-ups has no disadvantages, in addition to contraindications associated with the presence
Greetings to all lovers of the gym, fitness, bodybuilding. In short, everyone who doesn’t care how they are
How to pump up the lats There are two types of load for the wings: 1 Developing muscles in width.2
Recently, more and more people are inclined to think that having a physically developed athletic
