Kettlebell swings (or swings) are an exercise that migrated to CrossFit from kettlebell lifting.
When is the best time to pump up your abs: in the morning or in the evening? My opinion is from personal experience. Welcome to
Fat and Muscle: What's the Difference? Even if you remove fat (for example, by fasting), muscles
Hi all! Today we’ll talk about a basic exercise in bodybuilding – the bench press. Surely
Effective exercises for losing weight on the inner thighs Everyone wants to have a beautiful figure. However, some
Thanks to cutting courses, bodybuilders have the opportunity to achieve beautiful muscle definition. Drying has two main
Making isotonic drinks yourself at home. Ready-made sports isotonics are easy to buy in sports
Every person wants to be healthy and have a beautiful body shape. For this purpose there are various
The benefits of strength training for weight loss The goals of a person losing weight are to reduce their volume and
“Space diet” by Sergei Sivokho: without denying yourself anything, a comedian in 3 months
