Workout

For beginners: the simplest training Here is one of the simplest sets of Pilates exercises. How

Medicine has long established that a person grows only until he is 21 years old. To increase your height

Broad shoulders and sculpted abs are undoubtedly beautiful, but they cause even greater admiration when

September 23, 2018 Training in Yana Zhitaeva’s gym Have you heard the proverb that sport is

Drying muscles at home is a completely understandable task, because the main condition for reducing fat

Scientific research has revealed that the main cause of high mortality in Russia is cardiovascular diseases.

The triceps forms the relief and bulk of the shoulder; it is also an extensor of the arm. Therefore, if

Exercises for losing weight on the abdomen and sides at home. Today I will tell you what exercises

It is known that the strength of a chain is determined by the strength of its weakest link. Human skeletal muscles too

What you need to learn how to do pull-ups It would seem that pull-ups are associated only with lifting your own body.