Workout

Doing 50 pull-ups at one time seems like an impossible task, however, many fail

October 14, 2018 Training in the gym Galina Fil Many athletes focus on training

Why do you need a warm-up before training for weight loss? Preparation is a key element of the workout. Warm-up

Anatomy of the back A person is largely made up of muscles. Therefore, it is important to know the anatomy of the back before

In this article I will talk about how to provide yourself with a full workout by doing cardio.

The sedentary lifestyle of most modern people leads to extra pounds, which are deposited not only

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Regular endurance training allows us to resist fatigue during physical activity. Hardy people

It is generally accepted that the main task of proper nutrition (PN) is to reduce body weight. That is why