Workout

Body type and training features There are 3 main body types: asthenic, athletic and picnic.

Home training for men: a program for all occasions To choose a complex

Have you decided to lose weight, but don’t know where to start? We offer you step-by-step instructions on how to

Pain and muscles: everything you need to know about muscle pain You have decided to walk

Exercises for the lower body 1. Front squats Stand on an elastic band with your feet apart

Location and anatomy of the gluteus maximus muscle The gluteus maximus muscle is one of the largest in

Training the back muscles is a very important and challenging task, especially when the back lags behind.

The butt is the most seductive and attractive part of the body in girls. Exactly at her

Running just for the sake of running is not always relevant. Beginners set themselves the goal of quickly achieving

A set of exercises for developing strength 06/05/2020 20:39 Author: Fitness trainer Sergey Konstantinov Have something beautiful