Why it is useful The growing popularity of this sport can be explained by the fact that when Nordic walking with
Indications for the use of therapeutic gymnastics exercise therapy for the back and spine require preliminary formulation of an accurate
Training plan for a month Perform training every other day, this will be optimal for your body
Why a flat stomach is an important goal Fat deposits around the waist are an aesthetic drawback
Beautiful, sculpted abs are the dream of many young people, regardless of gender and
In this article we will talk about the high and deep - today we have a topic
The abundance of exercise equipment can confuse a beginner. Many come to the hall hoping that they will get their bearings
At first glance, the bench press may seem like a fairly simple exercise, especially when compared
Cat/Cow This pose is designed to warm up the spinal column and work the back, neck and shoulders.
Tired of bent over rows and pull-ups? Try trx exercises to pump up your back muscles! Yours
