According to their location, the muscles of the forearm are divided into 2 groups: the anterior one, which includes the flexors
List of exercises for beautiful and sculpted arms Many girls are in pursuit of perfect abs
Drawing up a program Most often, split programs are developed on the “push-pull” principle. This means working on one
You are here: Exercises → Legs → Shin Author: Timko Ilya is the ruler of the entire site and
Squats with a barbell on your shoulders Read Elena’s analysis, it’s really detailed. Now let's
Squats with a barbell or dumbbells are an easy way to stay in good shape.
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
May 15, 2015 Admin Home page » For recovery This article is entirely devoted to nutrition
When choosing strength training for a girl, the main thing is the goal. As a rule, women are not interested
Hands are one of the most necessary parts of the body. And one of the most popular
