Exercise “cat” for the back: features of the program, the best complexes Skip to content VDiete Website about
Training programs Miscellaneous They say that German Volume Training (VOT), or the principle of 10 sets out of 10
Eat protein for breakfast every day The benefits of protein have been known for a long time. Experts believe that protein
Standing or sitting, rise on your toes with dumbbells. A good exercise to improve your lower leg. Calf
Natural products help improve health and effectively lose weight. Know how to choose the right food and
Every athlete wants to have a strong, muscular neck. It's no secret that its development noticeably changes
After training The peculiarities of the body are that loss of fluid immediately provokes swelling. This
Strength training without equipment We are building a home workout that can replace going to the gym. Not
Recently they have begun to say that barbell squats are not necessary. Indeed, it's easier to say
December 31, 2019 Training in Evgeniy Fokin’s gym Before starting training, many people
