Benefits of the Exercise Since this exercise involves two joints, dumbbell rows
To understand how to properly pump your back, it is useful to know that there are deep and superficial muscles
The essence of the exercise The standing dumbbell press is a complex exercise for the upper body. At the same time, his
Top 5 best exercises for the buttocks with dumbbells. Great results in just a month! IN
The standing biceps curl is accessible to everyone – from beginners to professionals. He will stay
July 30, 2018 Training in the gym Max Kozlov Shrugs with a barbell - one of
In this article we will talk about the high and deep - today we have a topic
Introduction The shoulders are a relatively small and fairly fragile muscle group. On par with a narrow waist
Currently, street training on horizontal bars and uneven bars is becoming increasingly popular. Modern
Main functions of the gluteus medius muscle Have you heard about such a disease as arthrosis of the hip joint? AND
