What is stretching Stretching is a special type of aerobics aimed at improving flexibility and
Ekaterina Usmanova training complex Ekaterina Usmanova is perhaps one of the most popular fitness models in Russia. Can
The deltoid muscles consist of anterior, middle and posterior bundles. They participate in all bench presses
Features and purpose The Hammer is popularly called a power lever exercise machine, popular among professional bodybuilders and
Date of publication: December 24, 2021. Ideally, a bodybuilder's pecs should look like
The most effective chest training requires the presence of sports equipment: benches, barbells, dumbbells and various exercise machines.
Advantages of plie squats The plie squat with dumbbells or kettlebells is very popular among girls,
How muscles grow after training from professionals “Building materials” for muscle growth after training
July 27, 2019 Workouts in the gym Nikita Novikov What chest exercises in the gym
What is sports nutrition for weight loss? Nutritional supplements that differ in their composition and principle of action.
