Make your body perfect (14 votes, average: 3.71 out of 5) Many people wonder
The key point when working on relief Most novice athletes do not understand how to pump up
A gym in the house is the best help for maintaining fitness and health of any person.
Most women are faced with the problem of excess weight when they cannot lose weight. The most "popular"
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
What will we pump? The main attention when pumping up the arm muscles of girls at home is given to
All people love to eat delicious food. At the same time, in the process of enjoying a dish, few people think
During physical activity, our body works more intensely: metabolism accelerates, heart rate increases,
The external obliques are made up of three muscle layers: internal obliques, transverse obliques and external obliques.
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