Correct technique Before performing the exercise, you must stand straight, holding a barbell with a curved
To achieve success in sports and maintain body tone, regular training is necessary. But not always
Anthropometric data for Ronnie Coleman: height: 1 m 80 cm; weight - 138 kg, in the off-season
Muscular man with ok sign A beautiful and pumped up body always attracts the attention of the opposite sex.
The press is dried in order to reduce the number of fat cells in its area and lose weight,
To correctly answer the question of how long after a workout you can eat, you need
How to get rid of ears on the thighs The process of burning fat in such problem areas is very
What is fitball? A fitball or gymnastic ball is a unique exercise machine. Round shape and
Training programsMiscellaneous Does your job keep you indoors all day? Outdoor training program
Good tone and elasticity of the calf muscles is not only the ability to move freely
