Biceps The biceps consists of two heads: Long (long tendon, but the muscle is small) located on
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Functions of proteins in the body The main function of proteins is construction. Protein is part of every
Jogging technique A significant parameter is jogging speed. She can't be
Without pumped up and strong legs it is impossible to imagine an attractive athletic figure of a man. Organizing workouts at home,
To make the right choice between an elliptical trainer (orbitrack) and a treadmill, you need to consider:
Powerful chest plates are the calling card of any serious bodybuilder. And you can endlessly repeat about
To create the body you dream of, just going to the gym is not enough.
The choice of aerobic programs for weight loss today is so great that you can get confused - what
Description of the exercise The dumbbell press while sitting on your shoulders can be performed every day. For
