An important question for every athlete is what you can eat after training. Sports activities are different. Exercises
Classic squats without weights in the CrossFit world are called air squats. This exercise can be
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Approximate nutrition plan In general, the nutrition plan should look something like this: in the morning you need
Poster for the film “Red Start”. Alexey Republicommando translated a grandiose fresh review of scientific research for Zozhnik
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
An approximate pre-workout diet A weekly nutrition plan for a person who wants to gain weight looks like
Safety rules in the gym material on physical education (grades 9, 10, 11) on
Pull-ups on the bar are an exercise familiar to absolutely all boys who were not exempt from
Is it possible to lose weight and gain muscle mass at the same time - controversial and not completely
